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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/whatever-is-going-on-its-okay</loc>
    <lastmod>2023-09-04T14:50:12+01:00</lastmod>
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      <image:title>Whatever is going on - it&apos;s okay.</image:title>
      <image:caption>it&apos;s okay crewneck: green made in portugal with organic cotton. Join us. Image: boy on the floor wearing sunglasses and a necklace smiling</image:caption>
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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/goals-can-be-really-scary-and-thats-okay</loc>
    <lastmod>2023-09-04T14:49:44+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/its_okay_raspberry.jpg?v=1681485273</image:loc>
      <image:title>Goals can be really scary and that&apos;s okay.</image:title>
      <image:caption>image: girl with arm tattoos wearing raspberry cap and essential black t-shirt made with organic cotton in Portugal. pt. mulher com tatuagens com um boné raspberry e a t-shirt orgânica essential em preto. </image:caption>
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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/maybe-youre-just-not-happy-anymore-and-thats-okay</loc>
    <lastmod>2023-09-04T14:50:45+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/start_over.jpg?v=1681485465</image:loc>
      <image:title>Maybe you&apos;re just not happy anymore..and that&apos;s okay.</image:title>
      <image:caption>paper written: start over it&apos;s okay. Join us. Made in Portugal with love. We share motivational quotes and talk about things that matter. See you soon. </image:caption>
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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/you-are-not-your-trauma-but-your-trauma-its-yours</loc>
    <lastmod>2023-09-04T14:52:25+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/its_okay_essentials.jpg?v=1681743811</image:loc>
      <image:title>You are not your trauma.</image:title>
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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/your-speed-doesnt-matter-forward-is-forward</loc>
    <lastmod>2023-09-04T14:51:28+01:00</lastmod>
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      <image:title>Your speed doesn&apos;t matter, forward is forward.</image:title>
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    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/its-okay-to-not-be-sure</loc>
    <lastmod>2023-09-04T14:49:15+01:00</lastmod>
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      <image:title>It&apos;s okay to not be sure</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/areyouokay</loc>
    <lastmod>2023-09-04T14:49:20+01:00</lastmod>
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      <image:title>Are you okay?</image:title>
      <image:caption>Are you okay? Join our self-love movement. Image: A female white hand giving a Are you okay sticker to a black hand. </image:caption>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/take-a-moment-and-ask-are-you-okay</loc>
    <lastmod>2025-03-17T10:01:32+00:00</lastmod>
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      <image:title>Take a moment and ask: Are you okay?</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/we-are-all-worthy-of-love-%F0%9F%92%9A</loc>
    <lastmod>2024-09-25T09:31:01+01:00</lastmod>
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      <image:title>We are all worthy of love 💚</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/you-can-take-a-step-back-and-still-move-forward</loc>
    <lastmod>2025-07-25T09:22:49+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_s_okay_journal2_b827131e-eb49-4b78-adfb-c19ab1c86625.jpg?v=1753431769</image:loc>
      <image:title>You Can Take a Step Back and Still Move Forward</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/a-little-reminder-for-you</loc>
    <lastmod>2025-07-25T09:24:46+01:00</lastmod>
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      <image:title>A Little Reminder for You</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/a-reminder-you-might-need-today-%E2%9C%A8</loc>
    <lastmod>2025-08-25T11:08:56+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_sokayGRAPHICTEE-11_0883145b-9ecb-421f-baf0-85e26ffd92b8.jpg?v=1756116536</image:loc>
      <image:title>IT&apos;S OKAY to be proud of how far you&apos;ve come ✨</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/its-okay-to-feel-lost-sometimes</loc>
    <lastmod>2026-02-09T20:46:24+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/ITS_OKAY_bordeaux_stripes_9c65d860-54cf-4c4e-8bf7-d77f6c336e46.jpg?v=1770669984</image:loc>
      <image:title>It&apos;s okay to feel lost sometimes.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/its-okay-to-need-space-before-you-can-be-kind</loc>
    <lastmod>2026-02-09T20:45:59+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/outdoor_itwasfiti_0005_84df5890-495a-4867-9fa9-b49954123672.jpg?v=1770669959</image:loc>
      <image:title>it&apos;s okay to need space, before you can be kind.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/your-pace-is-valid</loc>
    <lastmod>2026-03-09T09:37:16+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/its_okay_organic_white_tshirt.jpg?v=1773049036</image:loc>
      <image:title>Your pace is valid.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/its-okay-to-ask-for-help</loc>
    <lastmod>2026-04-07T10:08:13+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/ask_for_help_hand_cd1b174e-8944-43ac-a245-65f00f00dd04.jpg?v=1775552893</image:loc>
      <image:title>It&apos;s okay to ask for help.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/the-person-you-are-becoming-will-thank-you-for-not-giving-up-today</loc>
    <lastmod>2026-04-07T10:07:53+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_sokayGRAPHICTEE-15_854dca46-8a1b-473c-bb65-d9d91c4be2f1.jpg?v=1775552873</image:loc>
      <image:title>The person you are becoming will thank you for not giving up today.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/you-don-t-owe-everyone-access-to-you</loc>
    <lastmod>2026-04-07T10:55:27+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_s_okay_-61.jpg?v=1775555727</image:loc>
      <image:title>You don’t owe everyone access to you.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/it-s-okay-if-you-re-still-learning-how-to-love-yourself</loc>
    <lastmod>2026-04-08T08:55:37+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/organic_crew_off_white_seamless.jpg?v=1775634937</image:loc>
      <image:title>it’s okay if you’re still learning how to love yourself.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/not-every-version-of-you-is-meant-to-last</loc>
    <lastmod>2026-08-06T20:51:37+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_s_okay_tshirts_striped_red_and_beige_organic_cotton-16_7f01b406-3f21-4ad5-a76d-5a2143e540a3.jpg?v=1786045897</image:loc>
      <image:title>Not every version of you is meant to last 🤎</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/you-re-allowed-to-miss-something-you-don-t-want-back</loc>
    <lastmod>2026-08-06T20:59:58+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/stripedt-shirtgreen_51066555-cf21-403c-9095-68c465e3d66e.jpg?v=1786046398</image:loc>
      <image:title>You’re allowed to miss something you don’t want back.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/you-are-not-difficult-to-love</loc>
    <lastmod>2026-08-06T21:09:16+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/itsokayorganiccapbrownandbeige-8.jpg?v=1786046956</image:loc>
      <image:title>You are not difficult to love.</image:title>
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  <url>
    <loc>https://its-okay-store.myshopify.com/blogs/journal-1/anxiety-isn-t-always-loud</loc>
    <lastmod>2026-08-17T14:18:35+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0544/7113/1313/articles/it_s_okaywashed_brick_organic_cotton-4_dd666afa-434d-41d1-abe9-5a5a1d1705a6.jpg?v=1786972715</image:loc>
      <image:title>Anxiety isn’t always loud 🤎</image:title>
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